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How to Survive the MCAT: A Guide for Premed Students


The Medical College Admission Test (MCAT) is one of the most dreaded exams for premed students. It is a standardized test that covers a wide range of topics, from biology and chemistry to psychology and sociology. The MCAT is also a major factor in determining your chances of getting into medical school, so you want to do your best on it. But how do you prepare for such a daunting test? Here are some tips and tricks that I learned from my own experience as a premed student who took the MCAT last year.




Section 1: Start early

One of the most important things you can do to prepare for the MCAT is to start studying early. Don't wait until a few months or weeks before the test date to cram everything in. The MCAT is not a test that you can ace by memorizing facts and formulas. You need to develop a deep understanding of the concepts and apply them to different scenarios. That takes time and practice. Ideally, you should start studying at least six months before the test date, or even earlier if you can.


Section 2: Plan your schedule

Another key thing you need to do is to plan your study schedule. The MCAT is a long and comprehensive test, so you need to cover a lot of material in a systematic way. You also need to balance your study time with your other commitments, such as schoolwork, extracurricular activities, and personal life. A good way to plan your schedule is to use a calendar or a planner and mark the dates of your test and your practice exams. Then, divide the material into manageable chunks and assign them to specific days or weeks. Make sure you leave some buffer time for review and revision.


Section 3: Use multiple resources

One of the best ways to learn the material for the MCAT is to use multiple resources. Don't rely on just one book or one course. Different resources have different strengths and weaknesses, and they may explain things in different ways. By using multiple resources, you can get a more comprehensive and diverse perspective on the topics. Some of the resources you can use are:


- Official MCAT prep materials from the Association of American Medical Colleges (AAMC), such as the official guide, practice tests, question packs, and section banks.

- Third-party MCAT prep books from companies like Kaplan, Princeton Review, Examkrackers, etc.

- Online MCAT courses or videos from platforms like Khan Academy, Magoosh, Next Step, etc.

- MCAT podcasts or blogs from sources like MedSchoolCoach, Prospective Doctor, Premed Years, etc.

- MCAT study groups or tutors from your school or online communities.


Section 4: Practice, practice, practice

The most effective way to improve your MCAT score is to practice as much as you can. Practice helps you familiarize yourself with the format and content of the test, identify your strengths and weaknesses, and build your confidence and stamina. You should practice both content-based questions and passage-based questions, as well as full-length tests under realistic conditions. You should also review your answers carefully and learn from your mistakes. Some of the ways you can practice are:


- Doing practice questions from official or third-party sources every day or every week.

- Taking full-length practice tests from official or third-party sources every two or three weeks.

- Simulating the test day environment by following the same timing, rules, and breaks as the actual test.

- Analyzing your performance by checking your score, accuracy, pacing, and strategy.


Section 5: Take care of yourself

While studying for the MCAT is important, it is not everything. You also need to take care of yourself physically and mentally. The MCAT is a stressful and exhausting test, so you need to be in good shape to handle it. You also need to avoid burnout and maintain a positive attitude. Some of the ways you can take care of yourself are:


- Eating healthy and balanced meals that provide you with enough energy and nutrients.

- Drinking plenty of water and staying hydrated throughout the day.

- Getting enough sleep and rest every night and avoiding caffeine or alcohol before bed.

- Exercising regularly and doing some physical activity that you enjoy.

- Relaxing and doing some hobbies or fun activities that make you happy.

- Seeking support from your family, friends, mentors, or counselors if you feel overwhelmed or anxious.


Section 6: Trust yourself

Finally, the last thing you need to do is to trust yourself. You have worked hard and prepared well for the MCAT. You have learned a lot and gained a lot of skills. You have done everything you can to succeed on this test. Now, all you need to do is to believe in yourself and your abilities. Don't let doubt or fear get in the way of your goals. You are capable and ready to ace the MCAT. Just go for it and do your best. You got this!


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