Nisreen Dalal

Intermittent fasting has gained more and more popularity over the last decade as a tool to become healthier. However, new research has shown that intermittent fasting may not have as many benefits as we think it does. What is Intermittent Fasting? Intermittent fasting has many different types. Typically, it refers to fasting in one time period and eating normally in another. The most popular type is the 16:8 window. This is when you fast for 16 hours and eat normally in the eight-hour time...

There have been many different smartwatches that have become popular over the years. Whether that be Fitbits, Apple Watches, or even the new Whoop watches, the trend has continued. Some smartwatches can do almost all the things a phone can. Yet, one common feature with all of them is that they aim to track your health. The number of steps you take, the calories burnt, and your heart rate. However, do they cause more harm than good? Or are the benefits really that great? Advantages...

Recently, NYC Health + Hospitals celebrated its 10th year of performing robotic surgery. With the help of the da Vinci robot, they have performed over 20,000 procedures. The NYC Health + Hospitals system has 19 of these robots that they use to help with minimally invasive procedures. What is the da Vinci Robot? The da Vinci robot moves through the surgeon's instructions. It uses an endoscopic camera, which can help the surgeon see the inside of the body. The robot also has multiple arms that...